Here you will find information about our diverse groups including therapeutic yoga, LGBTQ/non-binary, parent to parent and Friendship Circle groups. We offer year-round enrollment based on availability. Every group requires an initial session to determine goodness of fit. Please contact us to learn more about these groups and see how we can support you and your family!


Therapeutic Yoga Groups

We offer therapeutic yoga processing groups for high school girls who experience intense stress, anxiety, and for those who have a hard time connecting with others because of their anxiety. Stress and anxiety are a natural and healthy part of life but sometimes they can get bigger than we want and need coping skills to manage it and people who can relate to it. In this therapeutic yoga group, you will be guided thought techniques to help soothe and relieve and relate to your anxiety and stress that feels safe and approachable. 

This group is led by Anastasia McAteer, LMFT Associate, LPC-Intern, C-IAYT, TIYT who is both a trained yoga therapist and psychotherapist under the supervision of Tracy Tanner, LPC-S, LMFT-S, and who has led our 6-week series, Yoga for Anxiety for Teen Girls. Anastasia artfully blends techniques from modern neuroscience, yoga philosophy and yoga therapy into each group. Anastasia keeps in mind that group therapy can be anxiety provoking for most seeking help in this area and is sensitive and as accommodating as possible for each group member. Participants can expect the 75 minute group session each week to remain small, no more than five group members, and will include gentle yoga movement, open discussion, giving and receiving support, and breathing & meditation. Group members will receive take home handouts most weeks to deepen their practice in between sessions. 

Anastasia will be offering a similar group tailored towards college students in the near future, so contact us here to get on the list for future groups! 

LgbtQ+ and   c0-ed identity & relationship Groups

Identity and Relationships group for teens  help support those stepping over the threshold from childhood into pre-adulthood.  Within this group, the members will explore topics of:  

  • Identity & expression

  • Appreciation & Compassion (of self and of others)

  • Boundaries (healthy and unhealthy)

  • Relationships/building connections

  • Personal support network

  • Trust

  • Core values

  • and much more

The Identity and Relationships group is ideal for individuals between the ages of 13 – 17 and is open to all genders.  As an LGBTQIA++ and non-binary affirming group, this experience will be all inclusive and supportive.  Participants can expect the 60 minute group to remain intimate with no more than 6 members in the group.  Safety, security, and mutual respect will always be the core tenets of the group.

Our LGBTQIA++ groups provide a safe place for us all to be ourselves and to talk to others who may be experiencing some of the same things that we are.  None of us need to feel like we’re alone; we’re all on this same roller coaster together. 

Discussion topics vary by age and developmental stage, and will include:

  • Feeling good about being LGBTQ+ and non-binary 

  • Healthy relationships

  • Internet – what’s safe?

  • How do we identify ourselves?

  • Coming out – what now?

  • Identity and expression

  • STI’s and HIV

  • Shame and guilt

  • How to create our network of support

These groups are lead by Justin Givan-Gonzales, LMSW, who is under the supervision of Lauren Dreyer, LCSW-S.

parent to parent groups

Parenting and raising a family can be one of the most rewarding and fulfilling ventures of life but it can also be challenging, isolating, exhausting, and downright puzzling! Parent groups help promote healthier ways of relating to yourself, your partner or co-parent, and your children, and can nurture the well being of the whole family. In today’s fast-paced and media-driven world, parents are more than ever in need of a space to meet face-to-face to share in the struggles, concerns, and, yes, even the joys of parenting. This biweekly group offers a safe and confidential space for parents to slow down, breathe, and connect with each other.

About the facilitator: Lysle Shaw, LMSW, is a social worker and psychotherapist under the supervision of Tammy Linseisen, LCSW, ACSW. Lysle’s experience includes facilitation of intensive outpatient process groups, adolescent/teen multi- family groups, and interpersonal process groups. Lysle believes that group therapy is a powerful tool for growth, change, and healing. Meaningful connection with others can reduce the stress and anxiety that comes with the demands of daily life as
well as open up new pathways for living. Group proves to be a salient reminder that we are not alone.

friendship circle

The Friendship Circle is a 6 session GirlTalk Therapy Group for girls in elementary school. This group will help your child learn the fundamentals of friendship building skills, explore ways to understand and manage their emotions and behavior, and practice expressing empathy for self and others. Our ultimate goal is to increase comfort in social situations, while celebrating each child’s uniqueness and the commonalities that bring us all together! Through collaborative games, meaningful dialogue, and art activities, the group participants will learn specific strategies for calming down, working out peer conflicts, interacting with others, and increasing self-awareness and self-compassion.

This group will be led by Julia Herman, LMSW who is a social worker under the supervision of Mary B. Mattis, LCSW, LCDC and is a facilitator of our ongoing Girl Talk Therapy Groups. Julia blends her strong background as an early childhood teacher with her counseling focus on social-emotional growth into each group session. For the 60 minute group sessions, your child can expect a mixture of focused skills-based learning along with active play, art activities, games and lots of fun!