9:00 AM09:00

Yoga for Anxiety Teen Girls Group

Looking for a gentle way to manage anxiety? Anxiety is a natural and healthy part of life but sometimes it can get bigger than we want and we need coping skills to manage it and people who can relate to it. In our Yoga for Anxiety Group, you will be guided through techniques to help soothe, relieve and relate to your anxiety that feels safe and approachable.

Led by Anastasia McAteer, who is both a trained yoga therapist and Licensed Marriage and Family Therapist Associate under the supervision of Tracy Tanner, LPCS, LMFTS, this group fits those teens who have difficulty speaking up in groups and connecting with others because of their anxiety. Anastasia artfully blends techniques from modern neuroscience, yoga philosophy and yoga therapy, as well as the extensive training she had by yogi Genevieve Yellin, ERYT500, PYT1000. Anastasia keeps in mind that group therapy can be anxiety provoking for most seeking help in this area and is sensitive and as accommodating as possible. Participants can expect the 75 minute group to include gentle yoga movement, discussion time, breathing & meditation and some brief education on the neuroscience of anxiety. Group members will also receive take home handouts to deepen their practice between sessions.

The Fine Print

  • 6 Session Group Series on Saturdays 9:00-10:15 AM from March 25 to April 29.
  • No Intake session required for this limited session series. Just contact us!
  • This series will be held at the beautiful Treehouse Yoga studio, upstairs from our SOUTH location in the Timberline Office complex at 2525 Wallingwood in Building One.  
  • Group series cost of $300/person includes all 6 sessions and take home exercises.
  • Just bring yourself, water and comfortable clothes!
  • Limited sliding scale spots and payment plans available. 
  • Contact Anastasia to RSVP for the info session or sign up for the series. 
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12:45 AM00:45

Young Girls Group Forming Now!

We are opening a GirlTalk Therapy Group for young girls ages 7-10 this month! This will be a time limited group (running six weeks and taking off Spring Break week). This group will focus on how to build healthy friendships, read and follow social cues, and how to mend and repair relationship troubles. This group will also give girls practice and skills with emotion regulation in the social sphere, which is great for helping girls navigate challenging friendships and peer relationships.

This group will incorporate fun games and art activities to foster social and self awareness, as well as provide other girls the opportunity to learn they aren't the only ones to experience the highs and lows that come with making and keeping friends. If you have a client that could benefit from this group, please reach out and contact us to schedule an intake. We would love to launch this group by the end of February or beginning of March!

Start date will be determined after completing our intakes with the girls and their parents. If you think this group might be a good fit for your daughter, get in touch!

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6:00 PM18:00


Mixed Roots is a 12-week process group aimed at improving interpersonal relationships and creating a healthy dialogue about what it means to be multiracial on both a personal and societal level. Through fun activities and meaningful discussions with a here-and-now focus, group members will have the opportunity to learn more about the global mixed-race community, explore the difficulties of 'fitting in', and process their own cultural identity in a safe space that fosters acceptance and self-awareness. Most importantly, members will get the chance to foster genuine relationships that celebrate the differences that make each girl unique as they learn to become more comfortable in the skin they're in.

Who is this group for?

  • Multiracial tween & teen girls looking for a safe space to explore their cultural identity and what it means to them
  • Adoptees in multicultural families
  • Girls who feel confused by their mixed-race identity
  • Those who are frustrated or tired of figuring out how to respond to the question "What are You?"

About the Facilitator: As a biracial woman herself, Danielle is no stranger to the cringe-worthy, but oh so common question of "What are you?" Using her own personal experience of growing up with a mixed-race identity, in addition to years of service in youth development, Danielle brings a passion for empowering youth to define their identity in their own words.

Wednesdays, 6:00 - 7:15pm at our CENTRAL location. $50/session.  Limited sliding scale spots available. Contact us today!

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to Aug 31

Scheduling Intakes for Fall Groups

If you are interested in joining one of our upcoming therapy groups, contact us today to schedule your intake during the month of August. Intakes are year round, but there are windows of time that we schedule lots of intakes in order to start new groups in line with the school calendar year. Now is the time!

For more information on group therapy, visit us here

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