Summer might just be the perfect time to explore new foods, new restaurants and new recipes! With all that extra time (and rain and humidity keeping us indoors), it allows us the opportunity to be adventurous and fearless chefs! But wait! We aren't suggesting parents be the ones in the kitchen (you're not? thank goodness!). This post is for our tween and teen friends out there.

First, check out Instacart! This easy-to-use app and website lets the groceries come to you. So, if mom or dad can't make a run to the grocery story, you can shop online for a quick delivery to your door. (Remember to ALWAYS get permission from mom and dad first!) Another great thing about Instacart is that you can look up recipes through the app or website and then put the ingredients needed in your cart right then and there. Easy as pie!....mmmmm...pie! :) Also check out this site for recipe inspiration. 

Second, there's a lot of great research linking health and nutrition as a way to boost and improve your mood. Look back at this post on "super foods" that nurture your body and mind! And, here are 6 ways that food affect your mental health. Moderation is key so let there be some fun and flavor in your life, too!

Third, take your new found love of the kitchen a step further and try out a local camp or class. Patricia's Table still has openings for summer camps. Foodie Kids and Kids Kitchen also offer camps and classes year round.

Lastly, enjoy the fruits of your labor! (Pun intended!)