Guess what? Being kind to yourself isn’t selfish! In fact, letting yourself off the hook every now and then can give you the freedom to be more authentic in your relationships. And contrary, to popular belief, compassion is actually more motivating than criticism. Think of the most caring mentor you have had in your life. Now contrast that with the hostile, angry, yelling coach who always left you in tears. Which one gives you strength and confidence? 

Have you ever considered why it’s so easy for us to be kind, compassionate and loving to others, but not ourselves? Dr. Kristin Neff provides an excellent intro into the benefits of loving yourself, flaws and all, and how the daily practice of self-compassion actually allows you to better care for others as well. She also distinguishes between self-compassion and self-indulgence. Compassion tells us to be kind to ourselves while also holding ourselves accountable.

Hungry for more? Check our recommended reading list for more books on self-compassion!