new year, new groups!

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We're excited to announce our new groups are open and will be getting underway soon! Our high school group will meet at our new Central Austin location Tuesdays from 7-8pm, and our middle school group will meet at our Westlake location Thursdays from 6:30-7:30pm. 

It's a new year, and a new opportunity to join our supportive therapeutic community, where we help tween and teen girls navigate difficult transitions, foster supportive relationships and develop their own unique voices. 

Last year we wrote about how to set realistic resolutions for the new year that don't leave you feeling burned out, bummed out and just plain over it. This year we want to challenge girls and parents to try something radical and try taking 5 minutes of each day to practice being kind, generous and loving with...yourself! We've found that a little self-care goes  a long way, and unfortunately it tends to be the first thing to go when we're stretched thin with work or school, friends, family and extracurricular commitments. 

If you're interested in learning how group therapy can be a part of your radical self-care plan, get in touch with us and start the new year off on the right foot.