NOURISH YOURSELF is a self-care renewal experience for health and body workers designed to educate and elevate your clients, your business and yourself. You will be immersed in practices that nurture the core areas of mind, body, stomach and spirit through integrative and interdisciplinary teachings, leaving you feeling refreshed and invigorated to use a collection of new tools in your work and personal life.
Learn "mini" mindfulness exercises to use with clients and to use for self care and grounding in between sessions
Practice and teach mindfulness with compassion
- Cultivate the here and now presence with your clients and learn how to talk to your clients about mindfulness and its practical application in their lives
Apply chair yoga techniques to your sessions and your daily life
Bring joy and playfulness into movement and exercise
Learn how to talk to your clients about the body and somatic awareness
Enjoy sips and snacks that fuel your body and brain
Learn ways to talk to your clients about food that feel compassionate and therapeutic
Understand food science that influences mental and emotional functioning
Integrate and connect the pieces of this workshop into a practice that invigorates and sustains both you and your clients
Leave with ideas, tools and strategies you want to try out in the next few weeks of work and life
Nourish Yourself is a GT Therapy Group collaboration with Kathy Kimbrough of I Live Well Nutrition and the private practice of Vanessa Flores, LCSW. We welcome therapists, social workers, dietitians, massage therapists, life coaches, wellness professionals, yoga teachers and any other health & body workers that are looking to feel rejuvenated and want to hone their craft with practical take home tools to nourish themselves, their clients and their businesses.
The fine print: 3 CEUs will be provided. Light breakfast and lunch will be served along with snacks. Breakfast will start at 8:45 am. $85 for "professional" registration; $65 - for "student/intern/trainee" registration