Therapy with children

Every child, every person, every family could use a little support.

We work with children of all ages (and their families) when emotions, behaviors, or life experiences become unmanageable or overwhelming. We see children one-on-one, but we always include some parent sessions, family sessions, or break up sessions into some combination to best meet the needs of the whole child and family system. With kiddos under the age of 8, we generally will meet primarily with parents and include some family sessions.

Some of the ways children benefit from therapy include:

• Developing social-emotional skills, coping strategies, and tools for dealing with big feelings

• Dealing with changes in the family like divorce, blended families, or the death of a family member

• Improved sense of self-efficacy, self-worth and self-compassion

• Closer, more connected family relationships

• Healing from trauma, loss or other major life transitions

Therapy with teens

We believe that adolescence is a powerful time for growth in our lives. Parenting teens is a complicated job and being a teen is maybe even tougher. We're here to support teens and their families on the journey through adolescence with more connection, collaboration and compassion.

Teen therapy

We help teens feel seen. In therapy, teens can learn more about who they are and where they belong, develop coping skills for managing life's stressors, and have a space that's free from judgment where they can get real, learn more about what's really important to them and how to get where they want to go. 

Group therapy

The best place to find connection and develop a strong sense of self is with peers who are on a similar journey. Group therapy can help teens develop self-compassion, empathy, emotion regulation, coping strategies, interpersonal skills and just feel seen, heard and valued.

Family therapy

Sometimes families need a safe space to process big transitions or to heal from big hurts. If you're recovering from divorce or remarriage, adapting to a recent move, grieving the loss of a family member, or just trying to cope with the day to day, family therapy can be a place to nurture relationships and build a stronger & more resilient family.

Therapy with parents

This work is hard. Don’t go at it alone.

How many times have you wished for a parenting manual that could magically tell you what to do in every challenging moment? At GT Therapy Group, we recognize how hard you work to be the best parent you can be, and how difficult, scary & isolating it can sometimes feel. We weave together the science of your child or teen's developing brain, attachment research, and extensive family therapy training to help you find your center, parent from a place of wisdom & heart, and feel more connected to your family and your self.

parenting across the lifespan

From the moment you become a parent, your world changes. Therapy can be a safe place to unpack all the ways parenthood can change us, and how our identity can transform in unexpected ways. Whether you're a first-time parent struggling to regain your sense of self, or a parent with an adult child who you want to feel more connected to, therapy can help you nurture your most important relationships and tend to the person who often gets overlooked in your role as parent: you.

parent coaching

Parent coaching can be incorporated into individual, couples or family therapy, and it can also be a standalone service for parents who want to dive into a specific problem or parenting dilemma and come away with tangible and practical tools to manage it, with the accountability and perspective that a therapist can provide. Parent coaching may not be appropriate for every situation, but our therapists can work with you to develop a plan that meets your needs and incorporates parent coaching as appropriate. 

Therapy for college students & young adults

You don’t have to figure it all out on your own.

Your late teens and 20s are a time of incredible growth & transformation. Maybe you’re living on your own (or trying to get there), figuring out how to stay on top of classes or your first job, juggling work, and meeting new people. Many of you are away from everything familiar and sometimes feel alone in a sea of people.

These years can be lonely, stressful, overwhelming, and at the same time, very exciting. Counseling for college students and young adults can help you have a safe space to explore your relationships, identity, dreams, challenges, heartbreaks and sense of meaning and purpose. We're here for you.

Individual & Relationship Therapy

Whether you're looking to have one-on-one counseling for help with anxiety, depression, school stress, the college transition, or relationship counseling with your partner, your family or even your roommate, we've got you covered. 

Individual therapy for adults

Everyone needs a place to be fully seen.

We work with adults who are navigating their roles as partners & parents, managing anxiety & depression, experiencing major life transitions, and who may feel overwhelmed, lost, stuck, and alone.

Adults at all ages & stages seek therapy to help with:

• Dealing with relationship challenges

• Managing anxiety, depression and other mood-related issues

• Coping with grief, loss & heartbreak

• Healing from trauma

• Developing tools for managing stress & overwhelm

• Understanding how our families of origin shape us and impact our present-day relationships & worldview