Teens

We work with teens who...

• Deal with depression, anxiety, or just have a hard time managing their big emotions

• Struggle to fit in and make or keep healthy relationships

• Don't always get along with their family

• Have a hard time feeling good about themselves

• Might not talk to their parents much, but really need to talk to someone

• Feel overwhelmed, stressed out and burdened by the balance between school, friends and family

• Are hard on themselves or others and struggle with perfectionism

• Just want someone to talk to who really knows how to listen without judgment

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College Students & Young Adults

We work with college students & young adults who…

• Are struggling with this phase of life & all the changes

• Manage anxiety, depression, ADHD and other mental health diagnoses that impact school, work, life & relationships

• Want a life that feels meaningful but aren’t sure how to get it

• Have rocky relationships, feel lonely, or who just struggle with friendships, family and dating

• Want a supportive, safer space to heal from trauma or past hurts

• Struggle with perfectionism

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Adults

We work with adults who...

• Are navigating major life transitions like marriage, divorce, repartnering, career changes

• Know that something isn't working but aren't sure what to change or where to start

• Want to learn more about themselves and their relationships

• Are dealing with the joys and challenges of parenting and partnering

• Are stressed out, overwhelmed and unfulfilled

• Are grieving the loss of a loved one

• Have trauma, particularly childhood, developmental and/or relational trauma

• Want more joy, less suffering and to live a life that feels meaningful

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Parents

We work with parents who…

• Have children of all ages & stages

• Worry about their child’s social & emotional well-being

• Deal with difficult behaviors in their children

• Have children diagnosed with a mental health disorder

• Want more tools in their toolkit to deal with parenting challenges

• Desire a closer, more connected relationship with their kids/teens

• Want to stop repeating painful cycles from past generations

• Need a judgment-free space to get real about parenting in this day & age

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Families

We work with families who…

• Are dealing with divorce, remarriage, and other major life transitions

• Have experienced the death of a loved one

• Want to have better communication & connection

• Have a family member with chronic illness, mental illness or substance abuse

• Have experienced trauma

• Feel fractured & want to heal

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Couples / Partners

We work with couples who…

• Have experienced infidelity

• Want better communication & connection

• Are contemplating divorce or separation

• Want a poly/kink/all-relationships knowledgeable therapist

• Are trying to figure out what they want from the relationship

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Family Therapy

Family therapy is meeting with two or more members of a family: nuclear, extended and chosen. Each session might have different parts of the family participating, and sometimes individual or couples sessions are a part of family therapy. Family therapy helps families:

• Connect through conflict

• Navigate life transitions like divorce, remarriage, and other significant changes

• Repair relationships & heal from trauma

• Learn how to deal with a family member's mental illness or substance abuse

• Get parent coaching and co-parenting support

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Couples & Relationship Therapy

For couples who cohabit, who are married, who are thinking about marriage, who are life partners, or who are just starting out. The couples counseling, relationship therapy, marriage counseling and partner therapy we offer supports healthy relationships, recovery from ruptures, improves connection & communication, navigates divorce & separation, and prepares for marriage, kids, career changes, big moves and so much more. We particularly enjoy working with parenting relationships to support and enrich the whole family system.

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Group Therapy

We offer year-round group therapy for middle and high school students. Group therapy is a great way to develop interpersonal skills, build social-emotional learning, and develop compassion for self and others. Middle schoolers build their toolkits through creative exercises that encourage self-reflection & strengthen executive functioning. Teens find meaningful connections in group therapy while building emotion regulation, coping, mindfulness and self-compassion skills.

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Telehealth

Virtual therapy is a great way to get the same benefits of traditional in-person talk therapy from the comfort of your home, office, school or even your car! We offer secure, private video or phone sessions so you can stay right where you are and we will meet you there.

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