Therapeutic Approach:
Today’s fast-paced world can leave adults and young people alike feeling anxious, overwhelmed, and disconnected from themselves. You might notice old patterns repeating, limiting beliefs that hold you back, or pain that keeps resurfacing in your relationships. Whatever brings you or your family here, you don’t have to figure it out alone.
My belief is that therapy is fundamentally relational. Healing happens when you feel seen and safe enough to explore what's been hard to face alone. My role is to meet you where you are and help you find clarity, connection, and a path forward that feels grounded and true to you.
I work with people across the lifespan, creating a space where you can show up authentically and move at your own pace. My approach is compassionate and experiential sprinkled with moments of laughter along the way. Rooted in attachment theory, interpersonal neurobiology, and trauma-informed care, I work with you as a whole person — your relationships, culture, family history, and the bigger systems you inhabit — not just the challenges that bring you to therapy. Together, we’ll explore what has felt hard to carry, loosen old patterns, and work towards experiencing greater ease, authenticity, and self-trust in your life.
If you’re considering bringing your child or teen to therapy, you’ll find that I view young people as capable and wise in their own right. When working with children, sessions are play-based and expressive blending art, movement, and imagination to build trust, emotional regulation, and confidence. With teens, I create a judgment-free space where they can say what feels difficult to say elsewhere and reconnect with parts of themselves they’ve hidden or forgotten.
With adults and couples, our work is often about slowing down and deepening awareness of yourself, your emotions, and the patterns that shape your relationships. I help adults explore the connection between past experiences and present challenges, supporting greater self-understanding and compassion. In couples therapy, I help partners move from cycles of disconnection toward empathy, open communication, and a renewed sense of closeness.
My hope is that our work together creates space for reflection, curiosity, and growth, helping you feel more connected to yourself and what matters most in your life.
Professional BACKGROUND:
I graduated from the University of Houston Graduate College of Social Work with a clinical focus on children and families. While there, I had the privilege of studying Brené Brown’s Daring Way™ methodology, an expressive and experiential approach that uses storytelling and metaphor to explore vulnerability, courage, shame, and worthiness. That experience continues to shape my work today, where I often fold in expressive and relational approaches to help clients connect more deeply with themselves and others.
Over the years, I’ve worked in community mental health, residential treatment, and private practice settings. My current focus is on deepening my understanding of attachment, early childhood trauma, and how those early experiences shape us in adulthood. I’m pursuing advanced training in the NeuroAffective Relational Model® (NARM) and Somatic Experiencing®, approaches that support nervous system regulation and healing from complex trauma.
Much of my experience centers on supporting children and families through child-parent relational work and parent coaching that aims to support caregivers strengthen connection, regulation, and understanding at home. I also hold a certification in Maternal Mental Health through Postpartum Support International and am receiving training in the Psychobiological Approach to Couples Therapy (PACT) to support romantic partnerships. I am a current member of National Association of Social Workers and Austin In Connection.