Therapeutic Approach:
I support children, adolescents, adults, and families who are navigating anxiety, emotional overwhelm, relationship challenges, life transitions, or the lasting impact of difficult experiences. Whether you are a parent seeking support for your child, a teen trying to make sense of big emotions, or an adult feeling stuck in familiar patterns, therapy offers a space to slow down, feel understood, and create meaningful change.
I bring a warm, relational, and deeply human presence to the therapy space. I believe healing happens when people feel genuinely seen, accepted, and supported... not rushed or “fixed,” but met with curiosity and care exactly where they are. My approach is collaborative and reflective, helping clients safely explore emotions, patterns, and experiences that may feel overwhelming or difficult to put into words.
Using a trauma-informed lens, I integrate Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), somatic approaches, and Synergetic Play Therapy when working with children. I understand that experiences live not only in our thoughts, but also in our bodies and relationships. With children, play becomes the language through which emotions, regulation, and connection can safely develop. I also work closely with parents to support understanding, strengthen attachment, and build tools that carry into everyday family life.
With teens and adults, our work may focus on building emotional awareness, regulating the nervous system, self-trust, and healthier relational patterns. Together, we gently reconnect with inner resilience while moving toward lasting, sustainable change. Many clients I work with experience anxiety, depression, grief, burnout, low self-esteem, or feeling disconnected from themselves or others. They may be navigating relationship challenges, parenting stress, teen struggles, life transitions, or the lasting impact of trauma.
I am also a Gottman Level 1-trained clinician and enjoy working with couples who want to deepen their connection, improve communication, and navigate conflict with greater understanding and care.
Therapy with me is a place to reconnect with yourself and your relationships at a pace that feels supportive, collaborative, and grounded.
Professional Background:
I earned my Bachelor of Arts in Psychology with a focus on Family and Child Development from Texas State University, and my Master’s degree in Social Work from the University of Texas at Arlington. I have a strong background working with children and families as a social worker in elementary and high school settings, which informs my understanding of human development, family systems, and the lasting impact of early experiences. Post-graduate, I have worked therapeutically with individuals across the lifespan, supporting clients through a wide range of emotional, relational, and life challenges.
Outside of the therapy room, I enjoy hiking with my dog, Heidi, experimenting with new recipes to cook or bake, hosting friends for board game nights, and teaching Pilates as a certified instructor. I value authenticity, connection, and creating spaces, both personally and professionally, where people feel welcome to show up as they are.