Therapy with teens

We believe that adolescence is a powerful time for growth in our lives. Parenting teens is a complicated job and being a teen is maybe even tougher. We're here to support teens and their families on the journey through adolescence with more connection, collaboration and compassion.

Teen therapy

We help teens feel seen. In therapy, teens can learn more about who they are and where they belong, develop coping skills for managing life's stressors, and have a space that's free from judgment where they can get real, learn more about what's really important to them and how to get where they want to go. 

Group therapy

The best place to find connection and develop a strong sense of self is with peers who are on a similar journey. Group therapy can help teens develop self-compassion, empathy, emotion regulation, coping strategies, interpersonal skills and just feel seen, heard and valued.

Family therapy

Sometimes families need a safe space to process big transitions or to heal from big hurts. If you're recovering from divorce or remarriage, adapting to a recent move, grieving the loss of a family member, or just trying to cope with the day to day, family therapy can be a place to nurture relationships and build a stronger & more resilient family.