How many times have you hear yourself respond to a simple "How have you been?" with something along the lines of "Busy, but good!" There's an element of pride to this constant state of busyness, mixed with a desire to seem productive, sought after, the opposite of lazy. There's the need to reassure oneself and others that our time is not idle, that we are making the most of each day. The irony is that the act of maintaining a constant state of busy can get in the way of living in the moment and slowing down to appreciate the here and now.

High schools in particular champion the busy mindset, and lead us to think that downtime is wasted time. We push ourselves and our teens to do more, achieve more and stay constantly on the go.  After-school activities, sports, clubs, committees and more can take up precious evening hours after school. While our interests and hobbies are worth pursuing, and of value, the key to maintaining one's sanity through all the busyness is balance. 

Balance is the act of placing as much value on unhurried, unscheduled free time as we place on the various tasks at hand. Balance means letting ourselves off the hook when we decide not to take on one more commitment, choosing to stay home on a Saturday night with a good movie instead of going out. Balance looks different to everyone, but the essence of it remains universal. That we strive to value all facets our time and make room in our lives for the decidedly un-busy act of slowing down and letting go.

As with most things in life, the balancing act is a practice and a journey, not a final destination. Each day we learn new ways to let go of busy and embrace idle.  How will you find the upside to downtime?