Not just one, but TWO GT therapists own and operate an organic farm (together). Read about why connecting with nature is worth your time in this post integrating nature and therapy.
Read More“We live in a world of virtual distraction, constantly surrounded by ‘how to videos,’ current events, politics, and impressive TikTok dances. Social media can be wonderful for our curious minds, hungry for information, justice, inspiration, understanding, connection and laughter. It can serve as an outlet to keep our wandering imaginations satiated from a safe distance avoiding looking within and acknowledging that which we’re not ready to face.”
Shannon is here to remind you of your MAGIC in this new year & always:
"You have always been, and always will be, enough. Start dodging the people who make you feel that awful gut-wrench of not-enoughness, they don't deserve your golden magic."
Read MoreReflections on about 10 months of teletherapy and how using tech and being on tech in-sessions has changed the dialogue and understanding of teens.
Read MoreSarah reflects from the start of COVID to now; the grief, the unknowns, the loneliness, the inequalities and hardships. Sarah reminds us that we're all human and we've all been living through COVID and surrounding events, just in our own ways. Sarah encourages making space, and taking space to fill yourself back up with what you need most.
Read More“…Sometimes what activates us is not actually about that person, and what they did or did not clean up. Especially during this intense period of time, many of us are collectively carrying so much compounded tension, grief, and fear in our bodies that it takes a drop of a hat for the nervous system to become activated and seek immediate release.”
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