Blog — GT Therapy Group

LifeTip: Can Taking the Time to Be Mindful Actually Free Up Time?

LifeTipGTTG TeamNovember 16, 2017GT Therapy Groupmindfulness, lifetip, stress reduction, anxiety, emotion regulation, lysle, brainComment

LifeTip: Time, Is There Ever Enough?

LifeTipGTTG TeamNovember 8, 2017GT Therapy Groupself-care, self-compassion, self-regulation, mood, happiness, coping skills, justinComment

ParentTip: Bearing Witness to Your Teen’s Struggles

ParentTipGTTG TeamNovember 1, 2017GT Therapy Groupconstructivewallowing, allthefeels, containment, trauma, pain, bearingwitness, teens, untangled, teengirls, natalia, parenttipComment

LifeTip: Rejection Absolutely Hurts

LifeTipGTTG TeamOctober 25, 2017GT Therapy GroupBrain, connection, feelings, grouptherapy, rejectionComment

TeenTip: The List

TeenTipGTTG TeamOctober 11, 2017GT Therapy Groupcoping skills, emotion regulation, julia, depression, teensComment

A Hard Hit

ParentTipTracy TannerAugust 30, 2017parenting, trauma, community, self-care, coping skills, children, tracyComment