Read into it: Imposter Syndrome

LifeTip, ProTipGuest UserAugust 27, 2020imposter syndrome, bibliotherapy, reading, therapy, normalize, coping skills, clairea, claireComment

Coping Skill Spotlight: Sensory Grounding

When we feel out of our bodies, and out of control, it can be ever so grounding to return to the basics and tune into our 5 senses.

LifeTip, ProTipGTTG TeamAugust 19, 2020therapy, coping skillsComment

Computer Cool Off

ParentTip, LifeTipJessica DeimlerJuly 16, 2020coping skills, breathing, anger, emotion regulation, jessieComment

The GR in anGeR: helping little ones regulate big emotions

When anger is felt by your children, but you simply don’t have the capacity to help, here are a few tips and resources to integrate into your child’s emotional understanding, skill-building, and developmental journey.

LifeTip, ParentTipJessica DeimlerJuly 3, 2020therapy, Children, child therapy, anger, emotions, emotional intelligence, emotion regulation, coping skills, bibliotherapy, parenting, jessieComment

Celebration and Sadness During a Pandemic

LifeTip, ParentTip, TeenTip, ProTipJessica DeimlerMay 14, 2020group therapy, family therapy, family systems, telehealth, teletherapy, self-care, jessieComment

Guide to Telehealth

LifeTip, GT News, ProTip, ParentTip, TeenTipTracy TannerMay 11, 2020telehealth, therapyComment

Grief in the Time of COVID-19

LifeTipGTTG TeamMay 2, 2020clairet, grief & loss, self-compassion, change, transition, graduationComment

Centering Yourself Activity

LifeTip, ParentTip, TeenTipTracy TannerApril 16, 2020jessie, mindfulness, anxiety, activities, tracyComment

Keep Calm and Clean On

LifeTipJessica DeimlerApril 15, 2020lifetip, jessie, anxiety, coping skillsComment