“…Sometimes what activates us is not actually about that person, and what they did or did not clean up. Especially during this intense period of time, many of us are collectively carrying so much compounded tension, grief, and fear in our bodies that it takes a drop of a hat for the nervous system to become activated and seek immediate release.”
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When we feel out of our bodies, and out of control, it can be ever so grounding to return to the basics and tune into our 5 senses.
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