Read into it: Imposter Syndrome

LifeTip, ProTipGuest UserAugust 27, 2020imposter syndrome, bibliotherapy, reading, therapy, normalize, coping skills, clairea, claireComment

Coping Skill Spotlight: Sensory Grounding

When we feel out of our bodies, and out of control, it can be ever so grounding to return to the basics and tune into our 5 senses.

LifeTip, ProTipGTTG TeamAugust 19, 2020therapy, coping skillsComment

An Open Letter

GT NewsGTTG TeamJuly 21, 2020transformation, growth, trauma, collective trauma, equality, inequality, cultural competency, cultural responsiveness, anti-racist, intersectionality, inclusive therapy, restorative justiceComment

Computer Cool Off

ParentTip, LifeTipGuest UserJuly 16, 2020coping skills, breathing, anger, emotion regulation, jessieComment

The GR in anGeR: helping little ones regulate big emotions

When anger is felt by your children, but you simply don’t have the capacity to help, here are a few tips and resources to integrate into your child’s emotional understanding, skill-building, and developmental journey.

Celebration and Sadness During a Pandemic

LifeTip, ParentTip, TeenTip, ProTipGuest UserMay 14, 2020group therapy, family therapy, family systems, telehealth, teletherapy, self-care, jessieComment

Guide to Telehealth

LifeTip, GT News, ProTip, ParentTip, TeenTipTracy TannerMay 11, 2020telehealth, therapyComment

Grief in the Time of COVID-19

LifeTipGTTG TeamMay 2, 2020clairet, grief & loss, self-compassion, change, transition, graduationComment

Centering Yourself Activity

LifeTip, ParentTip, TeenTipTracy TannerApril 16, 2020jessie, mindfulness, anxiety, activities, tracyComment